Cenovis? Women?s Multi is a comprehensive formula containing 26 specially selected ingredients to provide daily nutritional support for women. Supports energy levels Supports skin and eye health Supports absorption of dietary calcium Supports healthy immune system function Maintains hair health Maintains general health and wellbeing Dosage Adults: take 1 capsule daily with morning meal. Always read the label and follow the directions for use. WARNING: When taken in excess of 3000 micrograms retinol equivalents (R.E.), Vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms R.E. for women and 900 micrograms R.E. for men. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adult of selenium from dietary supplements should not be exceeded. Contains: fish, soya bean and sulfites.